I need to get in shape...

Metalbott · April 10, 2009, 08:40:36 PM

I've decided that I'm a bit chubby today, and I need a bit more muscle.

Are there any workouts there that don't require exercise tools?

A work our comprised of push ups, squats, just that kind of thing?

TY for anyones help.

Mario583 · April 10, 2009, 08:42:28 PM

Push-up, Squats, Running,

all I can think of ~~fatty~~

jnfs2014 · April 10, 2009, 08:43:48 PM

Hire a fat horny lady who can cook. You'll be in shape in no time.

Metalbott · April 10, 2009, 08:46:15 PM

Quote from: Lord Layton Jr on April 10, 2009, 08:43:48 PM
Hire a fat horny lady who can cook. You'll be in shape in no time.

I said no exercise tools.

Mario583 · April 10, 2009, 08:48:19 PM

Quote from: Metalbott on April 10, 2009, 08:46:15 PM
Quote from: Lord Layton Jr on April 10, 2009, 08:43:48 PM
Hire a fat horny lady who can cook. You'll be in shape in no time.

I said no exercise tools.

You calling women tools?

Metalbott · April 10, 2009, 08:55:07 PM

Quote from: Mario583 on April 10, 2009, 08:48:19 PM
Quote from: Metalbott on April 10, 2009, 08:46:15 PM
Quote from: Lord Layton Jr on April 10, 2009, 08:43:48 PM
Hire a fat horny lady who can cook. You'll be in shape in no time.

I said no exercise tools.
You calling women tools?

Yes

Titus Andronicus · April 10, 2009, 09:00:27 PM

Leg lifts.

From position 1 (6 inches above the ground), position 2 (2 feet or so above the ground), and position 3 (legs perpendicular with the ground).

Do this for much longer than when it starts to hurt. I recommend do it in between commercials on TV, for the entire commercial length. Going from 1-2-1 over and over is painful, but so is just staying at 1. Never stay at 3 for any longer than 3 seconds.

Tahrann · April 10, 2009, 09:02:21 PM

~~Someone can throw a ball and you can catch it and bring it back to the thrower.~~

Not smoking and no drinking helps.