Our thoughts go to Silver and his family in this difficult time.
Started by Custom, November 28, 2012, 02:10:55 AM
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Quote from: Z on January 30, 2013, 09:40:46 PMAlso don't eat as much.It's pretty much as simple as: Calories in/Calories out. People really exaggerate how complicated it is. If you have some pizza that day, chill out on anything else unless its something small.
Quote from: Silverhawk79 on February 06, 2013, 02:39:42 PMI know, I'm just really bad about it.
Quote from: Z on February 06, 2013, 04:08:43 PMIt's really hard.Roast Beef or chicken salad?The right answer is both
Quote from: Viewtifulboy on March 11, 2013, 07:28:20 AMGood job! I, Viewtifulboy, declare you the CHAMPION!
Quote from: Custom on February 06, 2013, 06:43:29 PMroast beefi'll never be like goku if i eat chicken salad
Quote from: whatwewishfor on March 14, 2014, 09:35:19 AMDINAH I EAT DINAH EVERY NIGHT LAST NIGHT I HAD PIZZA HAHAHAHAH
Quote from: CoasterKid93 on February 24, 2013, 07:21:50 PMIf you guys want to know of a really good app for this kind of thing, check out Noom. It combines a Food Diary, Exercise Log, and Weight Log all into one. It's really, really useful.
Quote from: CoasterKid93 on November 28, 2012, 02:36:02 PMDo you even LIFT?35 minutes of high-intensity cardio daily50 pushups daily50 situps daily50 calf raises daily
Quote from: Z on March 07, 2013, 04:05:30 AMREMEMBERmuscle mass is goodfat is notif you are actually working out and not being a piece of poop then chances are you're losing fat and gaining muscle, which weighs more and then weighing yourself and thinking you aren't making progress when you actually are, you're just losing fat. Often times its best not to weigh yourself more than necessary.now that i'm finished with these run on sentences i'm going to chug this beer and then go to intercourse ing sleep because i've admittedly been terrible this spring break when it comes to working out so remember not to pay as much attention to that intercourse ing weight number as you are and if you do use kilograms this isn't 1776 anymore
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